A pocket recovery toolkit for the moment your brain stops feeling trustworthy.
Free. Fully offline. No account, no tracking, no community feed. Just the tools you need when willpower runs out.
Free download. iOS & Android.
Most recovery apps count days. This one helps you survive the next ten minutes.
Crisis-first, not counter-first.
Sober days are tracked, but the app leads with tools for the moment a craving takes over.
Your data never leaves your device.
No account, no analytics, no ads.
No community feed.
No comparison, no pressure, no public sobriety performance.
Built by someone in recovery, not a startup.
10+ years clean, written from inside the experience.
What’s in the app
Eight tools, all reachable in a tap when a craving hits: a 10-minute emergency timer, guided breathing, urge surfing, counter-action, an addictive-voice exercise, your own pre-recorded voice of truth, a daily check-in, and a craving log to track what works.
Your data never leaves your device.
No backend. No account. No analytics. Everything you record, log, or write stays in your phone’s local storage.
I’m not writing this from a distance. I lived through addiction and spent years in therapy. I’ve been clean for over 10 years and consider myself healed. This site is what I wish I’d had during the worst of it.
I built this app from what actually helped — my own experience and modern addiction science. What I care about is not sounding impressive. It’s giving you tools that are actually usable when things get hard.
Want to understand the science?
The 40-page Craving Toolkit guide goes deeper into why cravings work the way they do, how the addictive voice operates, and the daily practices that weaken cravings over time. The app is what you use. The guide shapes how you think about recovery.
Read the guideFree. Fully offline. Built for the hardest moment.
Download the Craving Toolkit and have it ready before the next craving hits.